After a week of eating entrees as-is (too busy to get creative, my evenings go too fast these days), I felt like having something that usually is a decadent party treat. Buffalo chicken anything is usually pretty damn good. I didn't really start out as a buffalo wing fan, but it has grown on me as it's popularity has grown. I think it is a grown-up love of vinegar.
It took me a bit of thinking and shopping around to find a way to fit buffalo chicken dip into the HMR box, but damned if I won't find a way for anything! I needed something to replace the chips or crackers that it is usually scooped up with, but I really hated all of the crackers I have tried to make with HMR foods. So I settled on a lettuce wrap, though celery sticks would probably be good too, and more traditional.
Ingredients (makes 2 portions):
Chicken from 2 Savory Chicken entrees, finely chopped
2 Tbsp Low Fat/Skim Milk Cream Cheese
2 Tbsp Nonfat Sour Cream
1-3 Tbsp Frank's Red Hot sauce (depending on level of heat preferred)
1/2 - 1 Tsp Ranch Dressing Seasoning (depending on ranchiness preferred)
5-8 Large Leaves of Lettuce
Pull the chicken pieces out of the entrees, rinse and chop it up. Rinse the rice in a strainer and save it for another dish (like my next entry, Vegetable Rice Pilaf!). I went pretty fine on the chop, but bigger chunks might make it a little less dip-like and a little more chicken salad sandwich-like.
Preheat the oven to 350 degrees.
Put all of the ingredients in a bowl and then mix until the cream cheese is fully incorporated. I suggest adding the hot sauce slowly, because it can be deceptively spicy. In fact, the science says (I believe I read somewhere) that spices are less detectable in cold food than in hot food, so once this is heated up it will be even spicier. The 3 tablespoons of hot sauce I put in was pretty spicy. Also, I think eating it on chips or crackers would help temper the heat, where the lettuce really doesn't.
I split the mixture into 2 separate tiny baking dishes so I could cook the two portions individually. Put in the oven and bake for 15-20 minutes.
When bubbly, remove from oven and scoop into the lettuce leaves. Don't overfill, a little of the chicken packs big flavor in the leaves. The below was made with just one portion, so it goes a long way.
I really, really enjoyed this, and it managed to taste pretty much like the real, full fat and calorie filled thing! I think you could probably even trick a non-HMRer into thinking this wasn't diet food. I think there may have been a bit too much creamy stuff, so I might cut down the cream cheese and sour cream to 1.5 tbsp each on the next go around.
I just had an awesome idea... buffalo chicken dip stuffed mini bell peppers! How awesome does that sound? I might do that with the other half of this... mmmmmm...
Showing posts with label Deconstruction. Show all posts
Showing posts with label Deconstruction. Show all posts
Saturday, June 6, 2015
Wednesday, May 27, 2015
Enchilada Beef Soup
I enjoy making soup. Sometimes I enjoy making it more than I enjoy eating it, but that is beside the point. And not the case with this soup, because it was great. I honestly can't remember what inspired this, but it was probably something like wishing for something beefy that wasn't a slimy mess.
Scooping the filing out of the enchilada entree was a little gross, but easy enough. I saved the rest of the entree for another time (a less than stellar attempt at "chips" and salsa, not worth the work).
I brought the water to a boil with the bouillon cube, dissolving it, and then added the beef filling. Once that was simmering I added the veg, and then shortly after, the rice. It simmered for another 10 minutes or so for the flavors to do their thang, and then voila!
I would totally make this again. The bouillon cube added so much flavor for only 10 calories, and it tastes so different than what you start with, which is a welcome change.
Deconstructing the entrees into their component parts and then using them to make other recipes is quickly becoming a staple of my HMR plan. It is a survival technique for me because I can't keep eating the same things over and over. And I didn't even bust out the crazy spices on this one! Garam masala in everything!
Ingredients (makes 2 servings)
Enchilada filling scooped out of HMR Enchilada entree (could use 2)
3 cups of water
1 beef bouillon cube
Caramelized onions & bell peppers (I had leftovers from a previous meal)
Rice from a Savory Chicken or BBQ Chicken entree
Green onions
Scooping the filing out of the enchilada entree was a little gross, but easy enough. I saved the rest of the entree for another time (a less than stellar attempt at "chips" and salsa, not worth the work).
I brought the water to a boil with the bouillon cube, dissolving it, and then added the beef filling. Once that was simmering I added the veg, and then shortly after, the rice. It simmered for another 10 minutes or so for the flavors to do their thang, and then voila!
I would totally make this again. The bouillon cube added so much flavor for only 10 calories, and it tastes so different than what you start with, which is a welcome change.
Deconstructing the entrees into their component parts and then using them to make other recipes is quickly becoming a staple of my HMR plan. It is a survival technique for me because I can't keep eating the same things over and over. And I didn't even bust out the crazy spices on this one! Garam masala in everything!
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